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Home

1. Why I wrote this article
2. How to tell if a therapist is competent, or not
3. What psychotherapy is—and why you need to know
4. The secret that you already know
5. How a good therapist makes you feel safe
6. The perfect therapist
7. Privacy: the essential ingredient
8. Non-judgmental acceptance: you deserve it
9. How to choose a therapist to call
10. How you find out about the therapist
11. Therapist credentials: the truth revealed
12. First contact. Watch out for these red flags!
13. Your first session: what should happen
14. Safety is in the details
15. Now what?

© Copyright 1991,1996, 1999 Martha Ainsworth. All rights reserved. Please refer to reprint information before reprinting or distributing all or any part of this text.